We accept online bookings; however, if you prefer to walk in and pay cash, please check online for availability beforehand.
ADULT YOGIS
Adult yogis can avail of a variety of class types, based on how you feel most comfortable to practise. We do not take ourselves too seriously, and enjoy a bit of craic as we move and learn together.
ONE FLOW
ADULT
The full works! This themed, hour long class is a holistic practice and is open to all levels and although some previous yoga experience is beneficial, plenty of modifications will be offered!
Designed to build strength, flexibility and encourage balance, this restorative vinyasa flow means we are floating out the door!
YING FLOW
FEMALE ENERGY
‘Ying’ is Thai for female, and this class is open to all of those with female energy. These classes are great for beginners, or those curious to learn more about yoga. During this one hour class you can expect to move through a vinyasa flow practice taking the time to nourish, restore and empower your feminine self. A monthly theme is offered, to ground our practice, both on and off the mat.
WOW FLOW
WEE ONES WELCOME
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Acknowledging it’s not always easy for new parents to find time for themselves, this 45 minute vinyasa flow class welcomes babies who can be beside you as you flow through your vinyasa. (You do not have to show up with a baby to also enjoy this shorter flow practice!) Come meet other new parents and maybe even grab a delicious coffee downstairs before or after class!
CHILDREN & TEEN YOGIS
We offer a range of children's classes from age 3-8yrs & pre-teen/teen classes from age 9 onwards.
LITTLE CLASSES
MINI YOGIS
Age: 5-8yrs
Songbirds
Our songbird classes last for 45 minutes and have a different theme each month, grounded in the world around us.
Our time together focuses on storytelling, playful yoga poses and exploring the magical power of our breath.
These active little songbirds and sparrows are learning to use their voices to positively affirm their place in the world.
PRE-TEEN CLASSES
PRE-TEEN YOGIS
Age: 9-12yrs
Thrive classes
Our thrive classes are tailored to anchor these unique yogis during a time of potential change and growth in their lives.
These hour long classes are designed around a monthly theme, and include a balance between playfulness, movement and meaningful connection to others and oneself.
They are fun, celebratory and offer practical tools to empower yogis to be their own best advocate as they move into their teenage years.
TEEN CLASSES
TEENAGE YOGIS
Age: 13-17yrs
Nourish classes
Our themed reset classes offer a chance for teenagers to be playful, make new friends and unplug from our often pressurised environment, for a little while.
The focus of this hour long practice is to build self confidence, improve self esteem and provide practical tools for helping manage anxiety and stress.
Learning to move in a way that nourishes the physical body and helps build strength and flexibility is a beautiful, beneficial side effect of this practice!
OFFSITE CLASSES
Please note that The Calm Little Loft is located on the 3rd Floor. If this does not meet your physical needs, please contact Caroline via calmlittlehearts@gmail.com for more information.