We accept online bookings; however, if you prefer to walk in and pay cash, please check online for availability beforehand.
Calm Little Loft
If you answered YES to one or more questions:
Talk to your doctor by phone or in person before you start becoming much more physically active. Tell your doctor about the PAR-Q and which questions you answered YES.
If your health changes so that you then answer YES to any of the above questions, tell your ﬁtness or health professional. Ask whether you should change your physical activity plan.